Margaret Murphy, MS, RD, LD Katie Eliot, MS, RD, LD Rita M. Heuertz, PhD Edward Weiss, PhD
Nitrate ingestion improves exercise performance; however, it has also been linked to adverse health effects, except when consumed in the form of vegetables. The purpose of this study was to determine, in a double-blind crossover study, whether whole beetroot consumption, as a means for increasing nitrate intake, improves endurance exercise performance.
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